Pork Chops with Sautéed Apples and Onions

Low-Calorie
Low-Carbohydrate
Low-Sodium
Dish type
Dinner
Serves
4
Ready in
35 minutes

Ingredients

  • 3 tbsp. butter
  • 2 large apples, peeled, cored and sliced 1/2-inch thick
  • 1 large onion, halved and sliced 1/2-inch thick
  • 3 tbsp. chopped crystallized ginger (optional)
  • 3 tbsp. brown sugar
  • 2 tbsp. cider vinegar
  • 4 boneless pork chops, 3/4- to 1-inch thick
  • 2 tbsp. vegetable oil or olive oil

Directions

Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
  1. In a large skillet melt butter over medium heat. Add apples, onion, ginger (if desired), brown sugar and vinegar; toss to coat. Cook over medium heat 10 minutes or until apples and onions are glazed and tender, stirring occasionally.
  2. Meanwhile, season chops with salt and pepper to taste. Heat oil in a separate skillet over medium-high heat. Add chops; cook over medium heat 3 to 4 minutes per side to brown. Remove from heat.
  3. Push apple mixture to sides of skillet. Add chops. Cover and cook over medium heat 5 minutes or until an instant-read thermometer registers 145°F when inserted into pork. Let stand 3 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 339, Calories Fat 126, Total Fat 13g, Saturated Fat 5g, Cholesterol 101mg, Sodium 288mg, Carbohydrate 18g, Protein 34g
Serving Size1
Calories339
Calories Fat126
Calories (fat) extra37
Total Fat13g
Total Fat (extra)21
Saturated Fat5g
Saturated Fat (extra)27
Cholesterol101mg
Cholesterol (extra)34
Sodium288mg
Sodium (extra)12
Potassium765mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber1g
Fiber (extra)5
Sugars14g
Protein34g
Omega30g
Vitamin A224IU
Vitamin A (extra)4
Vitamin C4mg
Vitamin C (extra)7
Iron0mg
Iron (extra)5