Pork with Berry Chutney Sauce

Dairy-free
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
40 minutes

Ingredients

  • 1/4 cup brown sugar, divided
  • 2 tbsp. all-purpose flour
  • 1 tsp. ground cumin
  • 1/4 tsp. cayenne
  • 1 1/2 lbs. boneless pork loin chops
  • 2 cups fresh mixed berries
  • 1/2 cup dried cherries
  • 1/4 cup chopped onion
  • 1/3 cup cider vinegar
  • 2 tbsp. olive oil

Directions

Prep Time
20 minutes
Cook Time
20 minutes
Ready in
40 minutes
  1. Combine 2 tablespoons of the brown sugar with flour, cumin, cayenne, and salt to taste. Rub into chops; refrigerate 30 minutes.
  2. Meanwhile, for the chutney sauce, in a medium saucepan combine berries, cherries, onion, vinegar and remaining 2 tablespoons brown sugar. Bring to boiling. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes.
  3. Heat oil in a large skillet over medium-high heat; add chops. Cook 3 to 5 minutes per side or until no longer pink (165°F). Remove chops and serve with berry chutney sauce.

Nutritional Information

Serving Size
1
Per Serving
Calories 425, Calories Fat 31, Total Fat 15g, Saturated Fat 4g, Cholesterol 68mg, Sodium 471mg, Carbohydrate 40g, Protein 33g
Serving Size1
Calories425
Calories Fat31
Calories (fat) extra7
Total Fat15g
Total Fat (extra)23
Saturated Fat4g
Saturated Fat (extra)20
Cholesterol68mg
Cholesterol (extra)23
Sodium471mg
Sodium (extra)20
Potassium0mg
Carbohydrate40g
Carbohydrate (extra)14
Fiber4g
Fiber (extra)20
Sugars0g
Protein33g