Pork Barbecue Skillet

Dairy-free
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
1 hour 5 minutes

Ingredients

  • 4 bone-in pork chops, cut 1/2-inch thick
  • 1 tbsp. vegetable oil
  • 1/2 cup chopped celery
  • 2 tbsp. brown sugar
  • 2 tbsp. lemon juice
  • 1/2 tsp. ground mustard
  • 1/2 tsp. dried minced onions
  • 1 (15-oz.) can tomato sauce
  • 2 bags boil-in-bag white rice

Directions

Prep Time
10 minutes
Cook Time
55 minutes
Ready in
1 hour 5 minutes
  1. Heat oil in a large skillet over medium-high heat. Trim fat from chops, and season with salt and pepper to taste. Add chops to skillet; cook 3 to 4 minutes or until browned, turning once. Drain fat.
  2. For sauce, in a medium bowl stir together celery, brown sugar, lemon juice, ground mustard, dried onions and tomato sauce. Pour over chops in skillet. Bring to boiling; reduce heat. Cover and simmer 50 to 60 minutes or until chops are tender.
  3. Meanwhile, prepare rice according to package directions. Serve chops and sauce over rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 438, Calories Fat 123, Total Fat 13g, Saturated Fat 4g, Cholesterol 68mg, Sodium 561mg, Carbohydrate 49g, Protein 29g
Serving Size1
Calories438
Calories Fat123
Calories (fat) extra28
Total Fat13g
Total Fat (extra)21
Saturated Fat4g
Saturated Fat (extra)22
Trans Fat0g
Cholesterol68mg
Cholesterol (extra)23
Sodium561mg
Sodium (extra)23
Potassium284mg
Carbohydrate49g
Carbohydrate (extra)17
Fiber2g
Fiber (extra)8
Sugars6g
Protein29g
Omega30g
Vitamin A592IU
Vitamin A (extra)12
Vitamin C13mg
Vitamin C (extra)23
Iron3mg
Iron (extra)17