Peach-Chipotle Chicken Kabobs

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes*

Ingredients

  • 1/3 cup Southwest chipotle marinade
  • 3 tbsp. peach preserves
  • 12 oz. boneless, skinless chicken breasts, cut into 1½-inch chunks
  • 2 small zucchini, sliced into ½-inch rounds
  • 2 large peaches, pitted, cut into slices ½-inch thick
  • 1 large red bell pepper, seeded, cut into 1½-inch pieces

Directions

Prep Time
20 minutes*
Cook Time
10 minutes
Ready in
30 minutes*
  1. In a small bowl combine marinade and preserves; pour into a large resealable plastic bag. Add chicken; seal bag, and turn to coat. Refrigerate at least 8 hours.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Remove chicken from marinade; discard marinade. Alternately thread zucchini, chicken, bell pepper and peaches onto 8 skewers.?Season with salt and pepper to taste.
  3. Place skewers on grill. Grill, covered, 4 to 5 minutes per side or until vegetables are crisp-tender, and an instant-read thermometer inserted into the chicken registers 165°F. Serve hot or warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 196, Calories Fat 28, Total Fat 3g, Saturated Fat 0g, Cholesterol 66mg, Sodium 360mg, Carbohydrate 16g, Protein 25g
Serving Size1
Calories196
Calories Fat28
Calories (fat) extra14
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)4
Cholesterol66mg
Cholesterol (extra)22
Sodium360mg
Sodium (extra)15
Potassium575mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)10
Sugars11g
Protein25g
Omega30g
Vitamin A541IU
Vitamin A (extra)11
Vitamin C48mg
Vitamin C (extra)80
Iron1mg
Iron (extra)1