Orange-Glazed Chicken and Rice

Dairy-free
Egg-free
Nut-free
Heart-Healthy
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Dish type
Dinner
Serves
6
Ready in
30 minutes

Ingredients

  • 6 boneless, skinless chicken breast halves
  • 1 (12-oz.) jar orange marmalade
  • 1 tbsp. less-sodium soy sauce
  • 1 tsp. liquid smoke
  • 2 bags boil-in-bag brown rice

Directions

Prep Time
5 minutes
Cook Time
25 minutes
Ready in
30 minutes
  1. Preheat oven to 400°F. Arrange chicken in a 2-quart rectangular baking dish.; season with salt and pepper to taste. In a small bowl whisk together marmalade, soy sauce and liquid smoke until combined; spoon over chicken. Bake, uncovered, about 25 minutes or until chicken is no longer pink (165°F).
  2. Meanwhile, cook rice according to package directions. Spoon sauce and chicken over rice, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 398, Calories Fat 36, Total Fat 4g, Saturated Fat 0g, Cholesterol 72mg, Sodium 197mg, Carbohydrate 62g, Protein 29g
Serving Size1
Calories398
Calories Fat36
Calories (fat) extra9
Total Fat4g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)4
Cholesterol72mg
Cholesterol (extra)24
Sodium197mg
Sodium (extra)8
Potassium307mg
Carbohydrate62g
Carbohydrate (extra)21
Fiber1g
Fiber (extra)7
Sugars34g
Protein29g
Omega30g
Vitamin A53IU
Vitamin A (extra)1
Vitamin C2mg
Vitamin C (extra)5
Iron1mg
Iron (extra)7