Nine-Bean Salad

Dairy-free
Diabetes Appropriate
Egg-free
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Salad
Serves
24
Ready in
20 minutes*

Ingredients

  • 1 (15- to 16-oz.) can each light red kidney beans,dark red kidney beans, pinto beans, lima beans, Great Northern beans, black beans, cut green beans, butter beans and garbanzo beans, rinsed and drained
  • 1 small red bell pepper, chopped
  • 3 celery stalks, chopped
  • 2 cups cherry tomatoes, halved
  • 1/2 cup chopped fresh herbs (oregano, marjoram, rosemary, basil and/or thyme)
  • 1/3 cup balsamic or cider vinegar
  • 3 tbsp. sugar
  • 3 tbsp. chopped fresh parsley
  • 2 tbsp. Dijon mustard
  • 2 large garlic cloves, minced
  • 1 to 2 tsp. cayenne
  • 1 cup extra virgin olive oil
  • 1 small red onion, chopped

Directions

Prep Time
20 minutes*
Ready in
20 minutes*
  1. In a very large bowl combine beans, bell pepper, onion and celery. Stir in tomatoes. Set aside.
  2. For the dressing, in a medium bowl combine herbs, vinegar, sugar, parsley, mustard, garlic and cayenne; whisk in oil. Add to bean mixture; toss to combine. Cover and refrigerate at least 4 hours. Stir before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 217, Calories Fat 90, Total Fat 10g, Saturated Fat 1g, Cholesterol 0mg, Sodium 473mg, Carbohydrate 24g, Protein 7g
Serving Size1
Calories217
Calories Fat90
Calories (fat) extra41
Total Fat10g
Total Fat (extra)15
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol0mg
Sodium473mg
Sodium (extra)20
Potassium167mg
Carbohydrate24g
Carbohydrate (extra)8
Fiber6g
Fiber (extra)27
Sugars3g
Protein7g
Omega30g
Vitamin A439IU
Vitamin A (extra)9
Vitamin C9mg
Vitamin C (extra)15
Iron2mg
Iron (extra)11