New England-Style Beef

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
1 hour

Ingredients

  • 3/4 lb. eye round steak, -inch thick
  • 1/2 tsp. coarsely ground black pepper
  • 1/2 tsp. onion powder
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup low-sodium beef broth
  • 1 cup canned whole-berry cranberry sauce
  • 3 tbsp. bottled horseradish
  • 2 small bay leaves
  • 1/2 tsp. whole cloves (optional)

Directions

Prep Time
10 minutes
Cook Time
50 minutes
Ready in
1 hour
  1. Cut steak into 4 pieces; sprinkle evenly with pepper and onion powder. Coat a large nonstick skillet with nonstick cooking spray; place over medium-high heat. Add steaks; cook 3 minutes per side.
  2. Push steaks to skillet edges; reduce heat to medium. Add onion and garlic; cook, covered, 3 minutes or until onion is slightly softened, stirring once. Stir in broth, cranberry sauce, horseradish, bay leaves and (if desired) cloves.
  3. Spoon cranberry mixture on steaks. Increase heat to medium-high; bring to a simmer. Reduce heat to medium-low; simmer, covered, 40 to 50 minutes or until meat is very tender. Spoon sauce on steaks, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 216, Calories Fat 28, Total Fat 3g, Saturated Fat 1g, Cholesterol 39mg, Sodium 200mg, Carbohydrate 27g, Protein 20g
Serving Size1
Calories216
Calories Fat28
Calories (fat) extra12
Total Fat3g
Total Fat (extra)5
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol39mg
Cholesterol (extra)13
Sodium200mg
Sodium (extra)8
Potassium396mg
Carbohydrate27g
Carbohydrate (extra)9
Fiber2g
Fiber (extra)8
Sugars17g
Protein20g
Vitamin A1IU
Vitamin C8mg
Vitamin C (extra)14
Iron2mg
Iron (extra)12