Mediterranean Tuna

Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Kosher
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Appetizer
Serves
8
Ready in
40 minutes

Ingredients

  • 4 tbsp. fresh lemon juice, divided
  • 4 tbsp. olive oil, divided
  • 4 tbsp. capers, divided
  • 1/2 tsp. salt, divided
  • 1/4 tsp. pepper
  • 4 tuna fillets, cut into 2-inch pieces
  • 4 tomatoes, seeded and chopped
  • 3/4 cup chopped arugula
  • 2 garlic cloves, minced
  • 2 tbsp. chopped fresh parsley
  • Hard crackers or toasted rye slices (optional)

Directions

Prep Time
20 minutes
Cook Time
20 minutes
Ready in
40 minutes
  1. Preheat oven to 425°F. Lightly coat shallow baking dish with nonstick cooking spray. Place fillets in baking dish.
  2. Combine 2 tablespoons of the lemon juice, 2 tablespoons of the olive oil, 2 tablespoons of the capers, 1/4 teaspoon of the salt and pepper; pour over tuna pieces. Bake 15 to 20 minutes or until fish flakes with fork.
  3. Meanwhile, combine tomatoes, arugula, garlic, parsley, remaining 2 tablespoons lemon juice, remaining 2 tablespoons olive oil, remaining 2 tablespoons capers and remaining 1/4 teaspoon salt in food processor bowl; cover and process.
  4. Serve tuna on hard crackers, if desired. Top with tomato mixture.

Nutritional Information

Serving Size
1
Per Serving
Calories 153, Calories Fat 85, Total Fat 9g, Saturated Fat 1g, Cholesterol 20mg, Sodium 153mg, Carbohydrate 3g, Protein 13g
Serving Size1
Calories153
Calories Fat85
Calories (fat) extra55
Total Fat9g
Total Fat (extra)15
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol20mg
Cholesterol (extra)7
Sodium153mg
Sodium (extra)6
Potassium307mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)4
Sugars1g
Protein13g
Omega30g
Vitamin A1714IU
Vitamin A (extra)34
Vitamin C13mg
Vitamin C (extra)22
Iron0mg
Iron (extra)5