Mediterranean Seafood Skillet

Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 1 lb. bay scallops
  • 1 tbsp. olive oil
  • 2 garlic cloves, minced
  • 2 medium Roma (plum) tomatoes, seeded and chopped
  • 1/2 cup quartered black olives
  • 2 tbsp. sliced green onions
  • 3/4 tsp. dried oregano
  • 1/4 tsp. coarsely ground black pepper
  • 1/3 cup crumbled feta (1 1/2 oz.)

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Drain scallops; pat dry with paper towels. In a medium skillet heat olive oil over medium heat. Add scallops and garlic; cook and stir 2 minutes.
  2. Add tomatoes, olives, onions, oregano and pepper; cook and stir 2 to 4 minutes more or just until scallops are opaque in the center.
  3. Sprinkle with feta; stir lightly. Spoon into small ramekins or onto individual plates, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 194, Calories Fat , Total Fat 9g, Saturated Fat 0g, Cholesterol 46mg, Sodium 433mg, Carbohydrate 20g, Protein 20g
Serving Size1
Calories194
Total Fat9g
Total Fat (extra)14
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol46mg
Cholesterol (extra)16
Sodium433mg
Sodium (extra)18
Potassium451mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber0g
Fiber (extra)2
Sugars0g
Protein20g
Omega30g
Vitamin A277IU
Vitamin A (extra)6
Vitamin C7mg
Vitamin C (extra)13
Iron0mg
Iron (extra)3