Meaty BBQ Baked Beans

Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Weight Management
Dish type
Main Dish
Serves
10
Ready in
1 hour 30 minutes*

Ingredients

  • 1 lb. lean ground beef
  • 2/3 cup chopped onion
  • 1/3 cup chopped green bell pepper
  • 2 tsp. Worcestershire sauce
  • 1 1/3 cups bottled barbecue sauce
  • 2 (28-oz.) cans baked beans

Directions

Prep Time
10 minutes
Cook Time
1 hour 20 minutes*
Ready in
1 hour 30 minutes*
  1. Preheat oven to 350°F. In a large skillet cook ground beef over medium-high heat until browned. Drain fat. Stir in onion, bell pepper and Worcestershire. Season with black pepper to taste. Cook 10 minutes, stirring occasionally. Stir in barbecue sauce. Bring to boiling; reduce heat. Simmer, covered, 15 minutes.
  2. Transfer beef mixture to a 3-quart rectangular baking dish; stir in baked beans. Cover with foil. Bake 30 to 45 minutes or until bubbly. Remove foil; bake 10 to 15 minutes more or until mixture reaches desired consistency. Let stand 10 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 320, Calories Fat 53, Total Fat 5g, Saturated Fat 1g, Cholesterol 36mg, Sodium 1087mg, Carbohydrate 48g, Protein 17g
Serving Size1
Calories320
Calories Fat53
Calories (fat) extra16
Total Fat5g
Total Fat (extra)9
Saturated Fat1g
Saturated Fat (extra)8
Trans Fat0g
Cholesterol36mg
Cholesterol (extra)12
Sodium1087mg
Sodium (extra)45
Potassium171mg
Carbohydrate48g
Carbohydrate (extra)16
Fiber10g
Fiber (extra)40
Sugars21g
Protein17g
Omega30g
Vitamin A995IU
Vitamin A (extra)20
Vitamin C4mg
Vitamin C (extra)8
Iron2mg
Iron (extra)13