Marinated Veggie Kabobs

Dairy-free
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Nut-free
Vegan
Vegetarian / Meatless
Weight Management
Dish type
Side
Serves
4
Ready in
20 minutes

Ingredients

  • 2 medium zucchini, trimmed, cut crosswise into 1-inch slices
  • 8 medium white mushroom caps
  • 1 medium onion, cut into wedges 1 1/2 inches wide
  • 1/2 large red bell pepper, seeded, cut into 12 pieces
  • 2 tbsp. vegetable oil
  • 1 1/2 tbsp. light soy sauce or teriyaki sauce
  • 2 tbsp. chopped fresh cilantro or parsley
  • 1 tsp. peeled, grated gingerroot

Directions

Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes
  1. In a large resealable bag combine zucchini, mushrooms, onion, bell pepper, oil, soy sauce, cilantro and parsley; toss to coat. Refrigerate 4 hours, turning occasionally.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Remove vegetables from marinade; reserve marinade. Alternately thread zucchini, mushrooms, onion and bell pepper on 4 (10- to 12-inch) skewers.?
  3. Place skewers on grill. Grill, covered, 8 to 10 minutes or until vegetables are tender, turning once and basting with remaining marinade. Serve hot or warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 65, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 224mg, Carbohydrate 6g, Protein 3g
Serving Size1
Calories65
Total Fat3g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol0mg
Sodium224mg
Sodium (extra)10
Potassium425mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber2g
Fiber (extra)8
Sugars0g
Protein3g
Omega30g
Vitamin A305IU
Vitamin A (extra)6
Vitamin C34mg
Vitamin C (extra)58
Iron0mg
Iron (extra)4