Maple-Carrot Couscous Salad

Kosher
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Vegetarian / Meatless
Dish type
Dinner
Serves
4
Ready in
10 minutes

Ingredients

  • 5 tbsp. fat-free Italian dressing
  • 2 tbsp. maple syrup
  • 2 cups cooked Israeli couscous
  • 1 cup shredded carrots
  • 1 cup sugar snap peas, trimmed
  • 12 grape tomatoes, halved
  • 1/2 cup roasted, salted mixed nuts without peanuts
  • 1/2 cup fat-free feta cubes (2 oz.)

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. For the dressing, in a small bowl whisk together Italian dressing and maple syrup. Set aside.
  2. In a large bowl combine couscous, carrots, peas, tomatoes, nuts and feta; toss well. Add dressing; toss to coat. Serve immediately, or cover and refrigerate until ready to serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 426, Calories Fat 94, Total Fat 11g, Saturated Fat 1g, Cholesterol 1mg, Sodium 962mg, Carbohydrate 57g, Protein 25g
Serving Size1
Calories426
Calories Fat94
Calories (fat) extra22
Total Fat11g
Total Fat (extra)17
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol1mg
Sodium962mg
Sodium (extra)40
Potassium259mg
Carbohydrate57g
Carbohydrate (extra)19
Fiber2g
Fiber (extra)9
Sugars7g
Protein25g
Vitamin A8285IU
Vitamin A (extra)166
Vitamin C14mg
Vitamin C (extra)23
Iron1mg
Iron (extra)6