London Broil with Mexican Corn Salad

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
25 minutes

Ingredients

  • 1 1/2 lbs. London broil (top round steak)
  • 3 tsp. olive oil, divided
  • 3 tbsp. fresh lime juice
  • 1 tsp. red wine vinegar
  • 1 tsp. cumin seeds
  • 1 tsp. chili powder
  • 6 small ears of corn, husked, silks removed
  • 2 cups grape or cherry tomatoes, halved
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. Preheat grill to medium-high (400°F to 450°F). Drizzle both sides of steak with 1 teaspoon of the oil, and season to taste with freshly ground black pepper. Set aside.
  2. In a small bowl combine lime juice, vinegar, cumin seeds, chili powder and remaining 2 teaspoons oil. Brush on corn; reserve remaining lime mixture.
  3. Place steak and corn on grill. Grill steak 5 to 7 minutes per side or until an instant-read thermometer registers 145°F for medium-rare. Grill corn until lightly charred. Remove steak and corn from grill. Let steak stand 10 minutes.
  4. Meanwhile, cut corn off the cobs into a medium bowl. Add tomatoes, onion and cilantro; stir to combine. Add remaining lime mixture; toss to coat. Slice steak thinly against the grain. Serve with corn salad.

Nutritional Information

Serving Size
1
Per Serving
Calories 286, Calories Fat 78, Total Fat 8g, Saturated Fat 2g, Cholesterol 70mg, Sodium 67mg, Carbohydrate 18g, Protein 34g
Serving Size1
Calories286
Calories Fat78
Calories (fat) extra27
Total Fat8g
Total Fat (extra)14
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol70mg
Cholesterol (extra)24
Sodium67mg
Sodium (extra)3
Potassium500mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)12
Sugars4g
Protein34g
Omega30g
Vitamin A643IU
Vitamin A (extra)13
Vitamin C16mg
Vitamin C (extra)27
Iron3mg
Iron (extra)19