Herbed Marinated Steak

Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
17 minutes*

Ingredients

  • 1 pkg. Montreal steak marinade blend
  • 1 tsp. lemon pepper
  • 1 tsp. dried thyme, crushed
  • 1/2 tsp. garlic powder
  • 1 boneless sirloin steak
  • 1 tbsp. extra virgin olive oil

Directions

Prep Time
5 minutes*
Cook Time
12 minutes
Ready in
17 minutes*
  1. In a small bowl combine marinade blend, lemon pepper, thyme and garlic powder. Set aside.
  2. Rub steak with oil. Place in a resealable plastic bag; add marinade mixture. Seal bag; shake to coat. Refrigerate at least 1 hour.
  3. Preheat broiler. Place steak on broiler pan rack. Broil 6 inches from heat 6 minutes per side or to desired doneness (145°F for medium-rare, 160°F for medium). Let stand 5 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 164, Calories Fat 0, Total Fat 6g, Saturated Fat 1g, Cholesterol 69mg, Sodium 819mg, Carbohydrate 0g, Protein 24g
Serving Size1
Calories164
Total Fat6g
Total Fat (extra)10
Saturated Fat1g
Saturated Fat (extra)9
Cholesterol69mg
Cholesterol (extra)23
Sodium819mg
Sodium (extra)34
Potassium413mg
Carbohydrate0g
Fiber0g
Sugars0g
Protein24g
Omega30g
Vitamin C0mg
Iron3mg
Iron (extra)18