Healthy Homestyle Meatloaf

Diabetes Appropriate
Dairy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
1 hour*

Ingredients

  • 1 lb. extra-lean ground beef
  • 1/3 cup quick-cooking oats
  • 1/4 cup diced onion
  • 1/4 cup plus 2 tbsp. low-sodium ketchup, divided
  • 1 small carrot, peeled and grated
  • 1 garlic clove, minced
  • 2 tbsp. chopped fresh parsley
  • 2 egg whites
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Directions

Prep Time
15 minutes*
Cook Time
45 minutes
Ready in
1 hour*
  1. Preheat oven to 350°F. Line a baking pan with foil and coat with nonstick cooking spray. In a large bowl combine beef, oats, onion, 1?4 cup of the ketchup, carrot, garlic, parsley, egg whites, salt and pepper; mix well. Transfer to baking pan and shape into an 8x5-inch loaf. Spread remaining 2 tablespoons ketchup on the top of the loaf.
  2. Bake 45 minutes or until an instant-read thermometer registers 160°F. Remove from oven; cover loosely with foil and let stand 10 minutes before slicing.

Nutritional Information

Serving Size
1
Per Serving
Calories 163, Calories Fat 36, Total Fat 4g, Saturated Fat 1g, Cholesterol 45mg, Sodium 202mg, Carbohydrate 13g, Protein 19g
Serving Size1
Calories163
Calories Fat36
Calories (fat) extra22
Total Fat4g
Total Fat (extra)6
Saturated Fat1g
Saturated Fat (extra)6
Trans Fat0g
Cholesterol45mg
Cholesterol (extra)15
Sodium202mg
Sodium (extra)8
Potassium172mg
Carbohydrate13g
Carbohydrate (extra)4
Fiber1g
Fiber (extra)6
Sugars6g
Protein19g
Vitamin A2458IU
Vitamin A (extra)49
Vitamin C7mg
Vitamin C (extra)13
Iron2mg
Iron (extra)12