Hawaiian Chicken Dip

Egg-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Appetizer
Serves
64
Ready in
40 minutes*

Ingredients

  • 3 boneless, skinless chicken breast halves, cut into 1/2-inch pieces
  • 1/2 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup finely chopped ham (about 5 oz.)
  • 1 (15.25-oz.) can crushed pineapple in juice
  • 1 (8-oz.) pkg. cream cheese, softened
  • 1 cup mayonnaise
  • 1 cup shredded Monterey Jack
  • 2 (1-lb.) loaves baguette-style French bread, cut into 1/2-inch slices

Directions

Prep Time
20 minutes
Cook Time
20 minutes*
Ready in
40 minutes*
  1. Preheat oven to 350°F. Lightly coat a large nonstick skillet with nonstick cooking spray. Add chicken, onion and garlic; cook and stir over medium-high heat 4 to 5 minutes or until chicken is no longer pink (165°F). Drain fat; stir in ham. Remove from heat; let stand 20 minutes to cool.
  2. Drain pineapple, reserving 2 tablespoons of the juice. In a large bowl stir together cream cheese and mayonnaise until smooth. Add pineapple and reserved juice. Stir in cooled chicken mixture and cheese. Season to taste with salt and pepper. Transfer to a serving dish.
  3. Meanwhile, lightly coat both sides of bread slices with nonstick cooking spray. Place on a baking sheet. Bake about 12 minutes or until lightly browned, turning once. Serve with chicken mixture.

Nutritional Information

Serving Size
1
Per Serving
Calories 90, Calories Fat 29, Total Fat 3g, Saturated Fat 1g, Cholesterol 11mg, Sodium 191mg, Carbohydrate 11g, Protein 4g
Serving Size1
Calories90
Calories Fat29
Calories (fat) extra32
Total Fat3g
Total Fat (extra)5
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol11mg
Cholesterol (extra)4
Sodium191mg
Sodium (extra)8
Potassium19mg
Carbohydrate11g
Carbohydrate (extra)4
Fiber0g
Fiber (extra)2
Sugars1g
Protein4g
Vitamin A64IU
Vitamin A (extra)1
Vitamin C1mg
Vitamin C (extra)2
Iron0mg
Iron (extra)4