Harvest Beef Soup

Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
45 minutes

Ingredients

  • 1 lb. lean ground beef
  • 1 cup chopped onion
  • 2 (14.5-oz.) cans diced tomatoes with basil, garlic and oregano, undrained
  • 2 (14.5-oz.) cans low-sodium beef broth
  • 1 cup potato cubes
  • 1 cup chopped celery
  • 2 carrots, chopped
  • 1/2 tsp. Italian seasoning
  • 1 bay leaf

Directions

Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
  1. In a large Dutch oven cook and stir ground beef and onion over medium-high heat until beef is browned and onion is tender. Drain fat.
  2. Stir in tomatoes, broth, potato, celery, carrots, seasoning and bay leaf; bring to boiling. Reduce heat; simmer, covered, 20 to 30 minutes or until vegetables are tender. Remove bay leaf, and season soup with salt and pepper to taste. Serve hot.

Nutritional Information

Serving Size
1
Per Serving
Calories 224, Calories Fat 63, Total Fat 7g, Saturated Fat 2g, Cholesterol 53mg, Sodium 753mg, Carbohydrate 18g, Protein 19g
Serving Size1
Calories224
Calories Fat63
Calories (fat) extra28
Total Fat7g
Total Fat (extra)11
Saturated Fat2g
Saturated Fat (extra)14
Trans Fat0g
Cholesterol53mg
Cholesterol (extra)18
Sodium753mg
Sodium (extra)31
Potassium495mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)12
Sugars9g
Protein19g
Omega30g
Vitamin A4297IU
Vitamin A (extra)86
Vitamin C28mg
Vitamin C (extra)47
Iron2mg
Iron (extra)16