Ham, Lettuce and Tomato Focaccia

Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Appetizer
Serves
32
Ready in
37 minutes

Ingredients

  • 1 loaf frozen bread dough, thawed
  • 3 tbsp. light mayonnaise
  • 1 tbsp. Dijon mustard
  • 1/4 tsp. pepper
  • 1 1/2 cups shredded lowfat Monterey Jack, divided (6 oz.)
  • 1 Roma (plum) tomato, chopped
  • 4 oz. deli ham, finely chopped
  • 1/4 cup sliced green onion
  • 1 1/2 cups thinly sliced iceberg lettuce

Directions

Prep Time
15 minutes
Cook Time
22 minutes
Ready in
37 minutes
  1. Preheat oven to 400°F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray. Stretch and pat dough into pan. Set aside.
  2. In a small bowl combine mayonnaise, mustard and pepper. Spread over dough. In a medium bowl combine 1 cup of the cheese plus tomato and ham; toss. Sprinkle on dough.
  3. Bake 20 to 25 minutes or until crust is browned. Sprinkle with onion and remaining 1/2 cup cheese. Bake 2 to 3 minutes more or until cheese melts. Sprinkle with lettuce. Cut into squares, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 60, Calories Fat , Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 170mg, Carbohydrate 7g, Protein 4g
Serving Size1
Calories60
Calories (fat) extra177
Total Fat2g
Total Fat (extra)3
Saturated Fat1g
Saturated Fat (extra)5
Cholesterol5mg
Cholesterol (extra)2
Sodium170mg
Sodium (extra)7
Potassium9mg
Carbohydrate7g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)4
Sugars1g
Protein4g
Omega30g
Vitamin A57IU
Vitamin A (extra)2
Vitamin C0mg
Vitamin C (extra)2
Iron0mg
Iron (extra)4