Grilled Zucchini Roll-Ups

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Lunch
Serves
4
Ready in
20 minutes

Ingredients

  • 2 large zucchini, cut lengthwise into strips -inch thick
  • 1 red bell pepper, seeded, cut into quarters
  • 2 tbsp. extra virgin olive oil, divided
  • 1 (4-oz.) pkg. herbed goat cheese
  • 1 tbsp. finely chopped fresh basil
  • 2 tsp. balsamic vinegar

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Brush both sides of zucchini strips and bell pepper quarters with 1 tablespoon of the oil. Season with salt and pepper to taste.
  2. Place zucchini and bell pepper on grill. Grill 3 to 5 minutes per side or until soft. Remove from grill; slice bell pepper into -inch strips.
  3. Place 1 teaspoon of the goat cheese about ½-inch from one end of each zucchini strip. Top each with 1 bell pepper slice. Gently roll up the strip, and place seam side down on a serving platter. Repeat with remaining ingredients. Sprinkle roll-ups with basil, drizzle with vinegar and remaining 1 tablespoon oil, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 47, Calories Fat 30, Total Fat 3g, Saturated Fat 1g, Cholesterol 4mg, Sodium 39mg, Carbohydrate 2g, Protein 2g
Serving Size1
Calories47
Calories Fat30
Calories (fat) extra63
Total Fat3g
Total Fat (extra)5
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol4mg
Cholesterol (extra)1
Sodium39mg
Sodium (extra)2
Potassium160mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)3
Sugars1g
Protein2g
Omega30g
Vitamin A253IU
Vitamin A (extra)5
Vitamin C17mg
Vitamin C (extra)29
Iron0mg
Iron (extra)2