Grilled Tuna Salad

Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
31 minutes

Ingredients

  • 1/3 cup fresh lime juice
  • 3 tbsp. olive oil, divided
  • 1/4 tsp. salt
  • 1/4 tsp ground red pepper
  • 1 1/2 lb. tuna fillets
  • 2 pkg. sliced portobello mushrooms
  • 4 cups mixed greens
  • 1 pt. cherry tomatoes, halved
  • 1 small cucumber, sliced
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup Italian dressing

Directions

Prep Time
15 minutes*
Cook Time
16 minutes
Ready in
31 minutes
  1. In small bowl whisk together lime juice, 2 tablespoons of the olive oil, salt and red pepper; pour over tuna and mushrooms. Cover and chill 30 minutes.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Grill tuna, covered, 6 to 8 minutes per side or until fish flakes easily with a fork. Let cool; chop tuna. Brush mushrooms with remaining 1 tablespoon olive oil; lightly re-coat grill rack. Grill mushrooms over medium heat 2 to 4 minutes per side or until tender.
  3. Serve tuna and mushrooms over mixed greens. Add tomatoes, cucumber and cheese; drizzle with dressing.

Nutritional Information

Serving Size
1
Per Serving
Calories 344, Calories Fat 170, Total Fat 18g, Saturated Fat 4g, Cholesterol 61mg, Sodium 586mg, Carbohydrate 9g, Protein 34g
Serving Size1
Calories344
Calories Fat170
Calories (fat) extra49
Total Fat18g
Total Fat (extra)29
Saturated Fat4g
Saturated Fat (extra)21
Cholesterol61mg
Cholesterol (extra)20
Sodium586mg
Sodium (extra)24
Potassium1075mg
Carbohydrate9g
Carbohydrate (extra)3
Fiber2g
Fiber (extra)10
Sugars0g
Protein34g
Omega30g
Vitamin A1538IU
Vitamin A (extra)31
Vitamin C19mg
Vitamin C (extra)33
Iron1mg
Iron (extra)11