Grilled Tomato-Blue Cheese Quesadillas

Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
2
Ready in
15 minutes

Ingredients

  • 4 (10-inch) flour tortillas
  • 1/2 cup crumbled blue cheese (2 oz.), divided
  • 1/2 (8-oz.) pkg. whole-milk mozzarella, thinly sliced
  • 1 medium red tomato, seeded and sliced
  • 1 medium yellow tomato, seeded and sliced
  • 2 thin red onion slices, separated into rings
  • 3 tbsp. chopped almonds

Directions

Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
  1. Preheat grill to medium (300°F to 350°F). Coat 2 tortillas with nonstick cooking spray, and place coated side down on a baking sheet. Layer each with one-fourth of the blue cheese and one-fourth of the mozzarella. Top each with half of the tomato slices, onion rings and almonds. Top evenly with remaining mozzarella and blue cheese. Cover with remaining 2 tortillas and coat with nonstick cooking spray.
  2. Carefully slide quesadillas onto grill. Grill, covered, 2 to 4 minutes per side or until cheese melts, turning carefully with a wide spatula. Cut into wedges, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 201, Calories Fat 86, Total Fat 9g, Saturated Fat 3g, Cholesterol 16mg, Sodium 408mg, Carbohydrate 20g, Protein 8g
Serving Size1
Calories201
Calories Fat86
Calories (fat) extra43
Total Fat9g
Total Fat (extra)15
Saturated Fat3g
Saturated Fat (extra)20
Cholesterol16mg
Cholesterol (extra)5
Sodium408mg
Sodium (extra)17
Potassium132mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber1g
Fiber (extra)7
Sugars1g
Protein8g
Omega30g
Vitamin A300IU
Vitamin A (extra)6
Vitamin C2mg
Vitamin C (extra)4
Iron1mg
Iron (extra)1