Grilled Thai Chicken with Noodles

Egg-free
Low-Fat
Dish type
Main Dish
Serves
4
Ready in
20 minutes

Ingredients

  • 3 boneless, skinless chicken breast halves
  • 1/4 cup plus 2 tbsp. bottled sesame ginger marinade, divided
  • 8 oz. thin spaghetti
  • 1 cup snow peas, halved crosswise
  • 1 small onion, halved and thinly sliced
  • 1 tsp. finely chopped seeded serrano chile pepper**
  • 2 cloves garlic, minced
  • 1 tsp. sesame seeds, optional
  • 1/3 cup coconut milk
  • 2 tsp. bottled fish sauce (optional)

Directions

Prep Time
8 minutes*
Cook Time
12 minutes
Ready in
20 minutes
  1. Combine chicken and 1/4 cup marinade in large resealable plastic bag; toss to coat. Marinate in refrigerator 2 hours, turning once or twice.
  2. Coat grilling rack with nonstick cooking spray. Preheat grill to medium direct heat. Meanwhile, cook spaghetti according to package directions. Drain and cover to keep warm; set aside.
  3. Place pea pods, onion, serrano pepper and garlic at 1 end of 18x12-inch piece heavy-duty foil; mix lightly. Sprinkle with 1 tablespoon water and sesame seeds. Fold foil over to enclose vegetables. Fold and crimp edges to seal, leaving room for expansion; set aside.
  4. Place chicken on grill, discarding marinade. Grill, covered, 6 minutes. Turn chicken; place vegetables on grill. Grill, covered, 6 to 10 minutes more or until internal temperature of chicken reaches 170°F and vegetables are hot. Remove from grill (vegetables will continue to cook).
  5. Combine cooked noodles, remaining 2 tablespoons marinade, coconut milk and fish sauce, if desired; toss to mix. Add vegetables; toss to coat. Pile onto serving platter. Slice chicken diagonally and arrange on top of noodle mixture.

Nutritional Information

Serving Size
1
Per Serving
Calories 497, Calories Fat , Total Fat 7g, Saturated Fat 4g, Cholesterol 102mg, Sodium 1362mg, Carbohydrate 55g, Protein 46g
Serving Size1
Calories497
Calories (fat) extra13
Total Fat7g
Total Fat (extra)11
Saturated Fat4g
Saturated Fat (extra)21
Cholesterol102mg
Cholesterol (extra)34
Sodium1362mg
Sodium (extra)57
Potassium578mg
Carbohydrate55g
Carbohydrate (extra)19
Fiber1g
Fiber (extra)5
Protein46g