Grilled Steak House Salad

Diabetes Appropriate
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
30 minutes

Ingredients

  • 2 cups reduced-calorie, oil-free Italian salad dressing, divided
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. fennel seed, slightly crushed
  • 1 boneless beef sirloin steak, cut 1 inch thick
  • 8 cups torn mixed salad greens
  • 1/4 cup finely shredded Parmesan cheese
  • 1/2 medium loaf Italian bread (8 oz.)

Directions

Prep Time
20 minutes*
Cook Time
10 minutes
Ready in
30 minutes
  1. Combine 1 cup of the salad dressing, Worcestershire sauce and fennel seed in bowl. Trim fat from steak; cut into 1-inch pieces. Place in resealable plastic bag set in shallow dish. Pour salad dressing mixture over steak. Marinate in refrigerator 2 to 24 hours, turning bag occasionally.
  2. In large bowl toss together salad greens and 1/2 cup of the Italian salad dressing. Arrange on 4 serving plates; set aside.
  3. In small bowl stir together remaining 1/2 cup salad dressing and Parmesan cheese. Cut bread into 1- to 1 1/4-inch pieces and thread onto 4 long metal skewers. Generously brush bread skewers with salad dressing-cheese mixture. Set aside.
  4. Drain steak; discard marinade. Thread steak pieces onto 4 more long metal skewers. Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat. Grill steak skewers, uncovered, 10 to 14 minutes or until meat is desired doneness, turning once halfway through grilling. Add bread skewers to grill during last 4 to 5 minutes of grilling time. Grill until lightly toasted, turning frequently.
  5. Remove meat and bread from skewers and add to salad on plates.

Nutritional Information

Serving Size
1
Per Serving
Calories 212, Calories Fat 38, Total Fat 4g, Saturated Fat 1g, Cholesterol 36mg, Sodium 662mg, Carbohydrate 23g, Protein 17g
Serving Size1
Calories212
Calories Fat38
Calories (fat) extra18
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol36mg
Cholesterol (extra)12
Sodium662mg
Sodium (extra)28
Potassium196mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber2g
Fiber (extra)9
Sugars2g
Protein17g
Omega30g
Vitamin A1044IU
Vitamin A (extra)21
Vitamin C2mg
Iron2mg
Iron (extra)12