Grilled Pepper Salad Flatbread

Dairy-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Appetizer
Serves
4
Ready in
25 minutes*

Ingredients

  • 1/3 cup red wine vinegar
  • 3 tbsp. olive oil, divided
  • 2 garlic cloves, minced
  • 2 tbsp. chopped fresh basil
  • 4 large bell peppers (green, yellow, red and/or orange)
  • 4 (6-inch) pitas
  • 4 cups mixed salad greens
  • 1/3 cup sliced black olives

Directions

Prep Time
20 minutes
Cook Time
15 minutes*
Ready in
25 minutes*
  1. For the dressing, in a small bowl whisk together vinegar, 2 tablespoons of the oil, garlic, basil, and salt and pepper to taste; set aside.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Grill peppers, covered, 10 minutes or until peppers look blistered, turning occasionally.
  3. Brush pitas with remaining 1 tablespoon oil, and season with salt and pepper to taste. Grill 2 minutes or until lightly browned; set aside.
  4. Place peppers in a large resealable plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers and cut in half. Remove and discard seeds. Coarsely chop or slice peppers.
  5. Place 1 pita on each plate. Top evenly with salad greens, peppers and olives. Drizzle with dressing, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 277, Calories Fat 81, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 406mg, Carbohydrate 43g, Protein 7g
Serving Size1
Calories277
Calories Fat81
Calories (fat) extra29
Total Fat9g
Total Fat (extra)14
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol0mg
Sodium406mg
Sodium (extra)17
Potassium434mg
Carbohydrate43g
Carbohydrate (extra)14
Fiber4g
Fiber (extra)18
Sugars4g
Protein7g
Omega30g
Vitamin A3272IU
Vitamin A (extra)65
Vitamin C138mg
Vitamin C (extra)231
Iron1mg
Iron (extra)10