Grilled Corn Tomato Cups

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
6
Ready in
35 minutes

Ingredients

  • 6 (6- to 7-oz.) large tomatoes
  • 3 ears fresh corn, husks and silks removed
  • 5 tbsp. olive oil, divided
  • 1/2 cup chopped red bell pepper
  • 1/2 cup crumbled reduced-fat feta cheese
  • 2 green onions, sliced
  • 2 tbsp. chopped fresh basil
  • 2 tbsp. white wine vinegar

Directions

Prep Time
30 minutes
Cook Time
5 minutes
Ready in
35 minutes
  1. Preheat grill to medium (300°F to 350°F). Cut a 1/8-inch slice across the stem end of each tomato. Core and seed tomatoes; place them upside down on several layers of paper towels. Let stand 30 minutes.
  2. Brush corn with 1 tablespoon of the oil. Place corn on grill; grill, uncovered, 4 to 5 minutes or until tender, turning often. Let cool.
  3. When cool enough to handle, cut corn from cob into a large bowl. Add bell pepper, feta, green onions, basil, vinegar, remaining 4 tablespoons oil, and salt and pepper to taste; toss to combine. Fill tomatoes with corn mixture, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 222, Calories Fat 120, Total Fat 13g, Saturated Fat 2g, Cholesterol 3mg, Sodium 157mg, Carbohydrate 19g, Protein 5g
Serving Size1
Calories222
Calories Fat120
Calories (fat) extra54
Total Fat13g
Total Fat (extra)21
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol3mg
Cholesterol (extra)1
Sodium157mg
Sodium (extra)7
Potassium616mg
Carbohydrate19g
Carbohydrate (extra)6
Fiber4g
Fiber (extra)17
Protein5g