Grilled Corn Salad

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
6
Ready in
40 minutes*

Ingredients

  • 1/2 cup cider vinegar
  • 1/3 cup olive oil
  • 1 tbsp. sugar
  • 1/8 tsp. salt
  • 1/4 tsp. freshly cracked black pepper
  • 4 ears of corn, unhusked
  • 1 pkg. cherry tomatoes, halved, or grape tomatoes
  • 1/2 cup diced sweet onion
  • 1/2 cup chopped fresh parsley

Directions

Prep Time
15 minutes*
Cook Time
25 minutes
Ready in
40 minutes*
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). For dressing, whisk vinegar, oil, sugar, salt and pepper in a small bowl; set aside.
  2. Place corn on grill. Grill, covered, 25 to 30 minutes or until tender, turning occasionally. Cool slightly.
  3. Cut kernels from cobs. Place kernels in a large bowl; add tomatoes, onion and parsley; toss. Add dressing; toss. Chill at least 1 hour before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 188, Calories Fat , Total Fat 13g, Saturated Fat 0g, Cholesterol , Sodium 65mg, Carbohydrate 18g, Protein 2g
Serving Size1
Calories188
Total Fat13g
Total Fat (extra)21
Saturated Fat0g
Saturated Fat (extra)1
Sodium65mg
Sodium (extra)3
Potassium357mg
Carbohydrate18g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)11
Protein2g
Omega30g
Vitamin A782IU
Vitamin A (extra)16
Vitamin C22mg
Vitamin C (extra)37
Iron1mg
Iron (extra)6