Grilled Cod with Lemon, Mint and Basil

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1/3 cup olive oil
  • 3 tbsp. fresh lemon juice
  • 3 tbsp. chopped fresh mint
  • 1 tbsp. chopped fresh basil
  • 1 garlic clove, minced
  • 4 cod fillets

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Preheat grill to medium (300°F to 350°F). In a small bowl whisk together oil, lemon juice, mint, basil and garlic; reserve half for sauce. Brush one side of each fillet with lemonâ??herb mixture.
  2. Place fillets on grill. Grill 4 minutes per side or until fish flakes easily with a fork. Transfer fillets to a serving platter, drizzle with remaining lemonâ??herb sauce, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 153, Calories Fat 70, Total Fat 7g, Saturated Fat 1g, Cholesterol 46mg, Sodium 66mg, Carbohydrate 1g, Protein 19g
Serving Size1
Calories153
Calories Fat70
Calories (fat) extra45
Total Fat7g
Total Fat (extra)12
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol46mg
Cholesterol (extra)16
Sodium66mg
Sodium (extra)3
Potassium227mg
Carbohydrate1g
Fiber0g
Fiber (extra)1
Sugars0g
Protein19g
Omega30g
Vitamin A110IU
Vitamin A (extra)2
Vitamin C4mg
Vitamin C (extra)8
Iron0mg
Iron (extra)3