Grapefruit and Avocado Salad

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
5
Ready in
15 minutes

Ingredients

  • 2 pink grapefruit
  • 1/4 cup white vinegar
  • 3 tbsp. honey
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. vegetable oil
  • 5 cups mixed salad greens
  • 1/2 ripe avocado, pitted, peeled, cut into 1-inch cubes

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. Peel 1 grapefruit and cut into sections; discard pith. Peel the other grapefruit; reserve half. Cut remaining grapefruit half into sections; discard pith. Squeeze juice from reserved grapefruit half into a small bowl.
  2. For dressing, whisk together grapefruit juice, vinegar, honey, salt and pepper. Add oil, whisking constantly until blended.
  3. Place salad greens on a serving platter or in a large bowl. Arrange grapefruit sections on greens. Sprinkle with avocado, and drizzle with dressing. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 118, Calories Fat 35, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 9mg, Carbohydrate 21g, Protein 1g
Serving Size1
Calories118
Calories Fat35
Calories (fat) extra29
Total Fat3g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol0mg
Sodium9mg
Potassium246mg
Carbohydrate21g
Carbohydrate (extra)7
Fiber3g
Fiber (extra)12
Sugars18g
Protein1g
Omega30g
Vitamin A1478IU
Vitamin A (extra)30
Vitamin C41mg
Vitamin C (extra)70
Iron0mg
Iron (extra)2