Gluten-Free Beef Stroganoff

Egg-free
Nut-free
Wheat-Free / Gluten-Free
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
55 minutes

Ingredients

  • 2 tbsp. rice flour
  • 2 tsp. fresh marjoram leaves, divided
  • 1/2 tsp. coarsely ground black pepper
  • 3/4 lb. trimmed round tip steak, cut into 1½-inch pieces
  • 2 tbsp. butter
  • 1 large yellow onion, halved and sliced
  • 8 oz. baby portobello or white mushrooms, quartered
  • 2 garlic cloves, minced
  • 1 1/4 cups gluten-free beef broth, divided*
  • 3 tbsp. gluten-free tomato sauce*
  • 1/2 cup sour cream
  • 2 1/2 cups hot cooked brown rice

Directions

Prep Time
10 minutes
Cook Time
45 minutes
Ready in
55 minutes
  1. In a large resealable plastic bag combine rice flour, 1 teaspoon of the marjoram, and pepper. Add beef; seal bag and turn to coat; set aside.
  2. In a large nonstick skillet melt butter over medium-high heat. Remove beef from flour mixture; reserve flour mixture. Working in batches if needed, add beef to skillet; cook and stir 2 to 3 minutes or until evenly browned.
  3. Push beef to skillet edges; reduce heat to medium. Add onion, mushrooms and garlic; cook and stir 3 minutes.
  4. Stir in 3/4 cup of the broth and remaining 1 teaspoon marjoram. Reduce heat; simmer, covered, 35 to 40 minutes or until beef is tender.
  5. In a small bowl stir reserved flour mixture into remaining 1/2 cup broth. Stir broth mixture and tomato sauce into skillet; cook over medium heat until thickened. Stir in sour cream; cook just until heated through. Serve over rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 450, Calories Fat 170, Total Fat 19g, Saturated Fat 9g, Cholesterol 70mg, Sodium 370mg, Carbohydrate 40g, Protein 29g
Serving Size1
Calories450
Calories Fat170
Calories (fat) extra37
Total Fat19g
Total Fat (extra)30
Saturated Fat9g
Saturated Fat (extra)46
Cholesterol70mg
Cholesterol (extra)23
Sodium370mg
Sodium (extra)15
Potassium643mg
Carbohydrate40g
Carbohydrate (extra)13
Fiber4g
Fiber (extra)16
Sugars6g
Protein29g
Vitamin A488IU
Vitamin A (extra)10
Vitamin C4mg
Vitamin C (extra)8
Iron3mg
Iron (extra)20