Garbanzo Beans & Pork Sausage

High-Fiber
Low-Cholesterol
Dish type
Dinner
Serves
4
Ready in
40 minutes

Ingredients

  • 3 tbsp. olive oil
  • 2 large ripe tomatoes, cubed
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 2 cans garbanzo beans (chickpeas), rinsed and drained
  • 3/4 cup chicken broth
  • 1 lb. pork sausage, cut into 1-inch slices

Directions

Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
  1. Heat oil in a large, heavy saucepan over medium heat. Add tomatoes and garlic; cook 10 minutes, stirring occasionally. Add bay leaf, beans, broth and sausage. Reduce heat to medium-low; cover and simmer 20 minutes or until sausage is no longer pink. Season with salt and pepper to taste.
  2. Using the back of a spoon, mash some of the garbanzos against sides of saucepan to thicken stew. Remove and discard bay leaf.

Nutritional Information

Serving Size
1
Per Serving
Calories 707, Calories Fat , Total Fat 46g, Saturated Fat 12g, Cholesterol 95mg, Sodium 982mg, Carbohydrate 39g, Protein 34g
Serving Size1
Calories707
Total Fat46g
Total Fat (extra)71
Saturated Fat12g
Saturated Fat (extra)61
Cholesterol95mg
Cholesterol (extra)32
Sodium982mg
Sodium (extra)41
Potassium905mg
Carbohydrate39g
Carbohydrate (extra)13
Fiber10g
Fiber (extra)42
Protein34g
Omega30g
Vitamin A689IU
Vitamin A (extra)14
Vitamin C26mg
Vitamin C (extra)45
Iron5mg
Iron (extra)31