Fresh Jicama-Lime Salsa

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Salad
Serves
6
Ready in
15 minutes*

Ingredients

  • 1 cup peeled, diced jicama
  • 1 navel orange, peeled, sectioned and coarsely chopped
  • 1/4 cup finely chopped red bell pepper
  • 1 green onion, thinly sliced
  • 2 tsp. grated lime zest
  • 2 tbsp. fresh lime juice
  • 2 tsp. vegetable oil
  • 1 tsp. sugar

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In medium bowl a combine jicama, orange, bell pepper, onion, lime zest, juice, oil, sugar, and salt to taste; toss to combine. Cover and refrigerate at least 1 hour to combine flavors.
  2. Stir before serving. Serve with grilled chicken, pork or fish.

Nutritional Information

Serving Size
1
Per Serving
Calories 38, Calories Fat 14, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 6g, Protein 0g
Serving Size1
Calories38
Calories Fat14
Calories (fat) extra36
Total Fat1g
Total Fat (extra)2
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium1mg
Potassium102mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)7
Sugars3g
Protein0g
Omega30g
Vitamin A349IU
Vitamin A (extra)7
Vitamin C31mg
Vitamin C (extra)53
Iron0mg
Iron (extra)1