Fresh Berry Salad

Diabetes Appropriate
Egg-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
5
Ready in
10 minutes

Ingredients

  • 5 cups mixed salad greens
  • 1 1/2 cups sliced strawberries
  • 1 1/4 cups fresh raspberries
  • 2 tbsp. toasted almonds, chopped
  • 1 tbsp. blue cheese, crumbled
  • 1/3 cup raspberry vinegar
  • 1 tsp. extra virgin olive oil
  • 1/4 tsp. freshly ground black pepper

Directions

Prep Time
10 minutes
Ready in
10 minutes
  1. Place 1 cup of the salad greens on each of 5 salad plates. Top evenly with strawberries, raspberries, almonds and blue cheese.
  2. For dressing, in a small bowl whisk together vinegar and oil. Drizzle evenly on salads. Sprinkle with pepper, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 72, Calories Fat 25, Total Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 25mg, Carbohydrate 10g, Protein 1g
Serving Size1
Calories72
Calories Fat25
Calories (fat) extra35
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol1mg
Sodium25mg
Sodium (extra)1
Potassium147mg
Carbohydrate10g
Carbohydrate (extra)3
Fiber4g
Fiber (extra)16
Sugars5g
Protein1g
Omega30g
Vitamin A2029IU
Vitamin A (extra)41
Vitamin C44mg
Vitamin C (extra)75
Iron0mg
Iron (extra)5