Five-Bean Stew

Dairy-free
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Dish type
Main Dish
Serves
12
Ready in
40 minutes

Ingredients

  • 1 lb. ground beef
  • 1 small onion, chopped
  • 6 bacon slices, cut into 1-inch pieces
  • 3/4 cup granulated sugar
  • 3/4 cup packed brown sugar
  • 3/4 cup molasses
  • 1/4 cup ketchup
  • 1 (16-oz.) can dark red kidney beans, drained
  • 1 (15.8-oz.) can great Northern beans, drained
  • 1 (16-oz.) can butter beans, drained
  • 1 (16-oz.) can red beans, drained
  • 1 (16-oz.) can chili beans, undrained

Directions

Prep Time
10 minutes
Cook Time
30 minutes
Ready in
40 minutes
  1. In a 4-quart Dutch oven cook ground beef over medium-high heat until brown; drain fat and set aside.
  2. Using same Dutch oven, cook onion and bacon over medium-high heat until bacon is crisp. Drain fat. Stir in granulated sugar, brown sugar, molasses and ketchup. Stir in cooked ground beef, kidney beans, great Northern beans, butter beans, red beans and chili beans. Bring to boiling; reduce heat. Simmer, uncovered, 15 minutes more. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 396, Calories Fat 49, Total Fat 5g, Saturated Fat 2g, Cholesterol 29mg, Sodium 743mg, Carbohydrate 69g, Protein 19g
Serving Size1
Calories396
Calories Fat49
Calories (fat) extra12
Total Fat5g
Total Fat (extra)8
Saturated Fat2g
Saturated Fat (extra)10
Trans Fat0g
Cholesterol29mg
Cholesterol (extra)10
Sodium743mg
Sodium (extra)31
Potassium599mg
Carbohydrate69g
Carbohydrate (extra)23
Fiber8g
Fiber (extra)33
Sugars40g
Protein19g
Omega30g
Vitamin A198IU
Vitamin A (extra)4
Vitamin C1mg
Vitamin C (extra)3
Iron4mg
Iron (extra)24