Fajita Fiesta Burgers

Egg-free
Nut-free
Soy-free
Low-Cholesterol
Low-Fat
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
28 minutes*

Ingredients

  • 1 1/4 lbs. extra-lean ground beef
  • 1 (1-oz.) pkg. low-sodium taco seasoning
  • 1 red bell pepper, seeded and cut into quarters
  • 4 onion slices, 1/2-inch thick
  • 4 slices Pepper Jack
  • 4 hamburger rolls, toasted
  • Chipotle-flavored, lime-flavored or spicy mayonnaise (optional)

Directions

Prep Time
12 minutes
Cook Time
16 minutes*
Ready in
28 minutes*
  1. Coat grill rack with nonstick cooking spray. Preheat grill to high (400F to 450F). In a large bowl combine beef and taco seasoning; mix well. Divide into 4 equal portions; shape each portion into patties 1/2-inch thick. Season with salt and pepper to taste.
  2. Place beef patties, bell pepper quarters and onion slices on grill. Grill bell peppers 3 to 4 minutes per side or until tender. Grill onion 4 to 5 minutes per side or until tender. Grill patties 6 to 8 minutes per side for medium (160F) or to desired doneness. About 1 minute before patties are done, place 1 cheese slice on each patty.
  3. Remove peppers, onions and patties from grill. Cover loosely to keep warm; let stand 5 minutes.
  4. Spread the bottom half of each roll with mayonnaise (if desired); add 1 onion round and 1 burger. Dice the bell peppers and place on each burger. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 394, Calories Fat 97, Total Fat 10g, Saturated Fat 4g, Cholesterol 90mg, Sodium 1059mg, Carbohydrate 36g, Protein 35g
Serving Size1
Calories394
Calories Fat97
Calories (fat) extra25
Total Fat10g
Total Fat (extra)16
Saturated Fat4g
Saturated Fat (extra)22
Trans Fat0g
Cholesterol90mg
Cholesterol (extra)30
Sodium1059mg
Sodium (extra)44
Potassium612mg
Carbohydrate36g
Carbohydrate (extra)12
Fiber1g
Fiber (extra)6
Sugars7g
Protein35g
Omega30g
Vitamin A429IU
Vitamin A (extra)9
Vitamin C28mg
Vitamin C (extra)48
Iron4mg
Iron (extra)5