Easy Chili with Rice

Dairy-free
Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
8
Ready in
1 hour 10 minutes

Ingredients

  • 2 lb. ground beef
  • 1 (28-oz.) can crushed tomatoes, undrained
  • 1 (4-oz.) can diced green chiles, undrained
  • 1/3 cup chili powder
  • 1/4 cup dried minced onions
  • 2 tbsp. ground cumin
  • 1 tbsp. garlic powder
  • 1 1/2 cups white rice
  • Sour cream for serving (optional)

Directions

Prep Time
10 minutes
Cook Time
1 hour
Ready in
1 hour 10 minutes
  1. In a 4-quart Dutch oven cook and stir ground beef, half at a time, over medium-high heat until browned. Drain fat. Return all beef to pan. Stir in tomatoes, chiles, chili powder, minced onions, cumin, garlic powder and 1 cup water. Bring to boiling; reduce heat. Cover and simmer 45 minutes, stirring occasionally. Season with salt and pepper to taste.
  2. Meanwhile, cook rice according to package directions; keep covered. Spoon chili over rice. Top with sour cream, if desired, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 392, Calories Fat 104, Total Fat 11g, Saturated Fat 4g, Cholesterol 75mg, Sodium 362mg, Carbohydrate 41g, Protein 30g
Serving Size1
Calories392
Calories Fat104
Calories (fat) extra26
Total Fat11g
Total Fat (extra)18
Saturated Fat4g
Saturated Fat (extra)21
Trans Fat0g
Cholesterol75mg
Cholesterol (extra)25
Sodium362mg
Sodium (extra)15
Potassium771mg
Carbohydrate41g
Carbohydrate (extra)14
Fiber4g
Fiber (extra)19
Sugars5g
Protein30g
Omega30g
Vitamin A2096IU
Vitamin A (extra)42
Vitamin C20mg
Vitamin C (extra)34
Iron6mg
Iron (extra)38