Diner-Style Onion Rings

Nut-free
Soy-free
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
6
Ready in
30 minutes

Ingredients

  • 3 cups vegetable oil
  • 1 large sweet onion
  • 1 cup flour
  • 1 1/2 tsp. baking powder
  • 3/4 tsp. salt
  • 1/2 cup milk
  • 2 eggs, lightly beaten

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. In a deep skillet or fryer heat oil until a deep-fry thermometer registers 360ÂF to 365ÂF. Slice onion into rounds 1/4-inch thick. Separate rounds into rings; set aside.
  2. In a large bowl combine flour, baking powder and salt. In a small bowl whisk together milk and eggs. Whisk milk mixture into flour mixture; continue whisking until batter is smooth.
  3. Working in batches, dip onion rings in batter, then drop rings into hot oil. Fry 2 to 3 minutes or until golden brown, turning occasionally. Place on paper towels to drain, and season with salt and pepper to taste. Repeat with remaining onion rings. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 162, Calories Fat 131, Total Fat 15g, Saturated Fat 1g, Cholesterol 35mg, Sodium 332mg, Carbohydrate 69g, Protein 1g
Serving Size1
Calories162
Calories Fat131
Calories (fat) extra80
Total Fat15g
Total Fat (extra)23
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol35mg
Cholesterol (extra)12
Sodium332mg
Sodium (extra)14
Potassium0mg
Carbohydrate69g
Carbohydrate (extra)23
Fiber0g
Fiber (extra)2
Sugars1g
Protein1g
Omega30g
Vitamin A61IU
Vitamin A (extra)1
Vitamin C1mg
Vitamin C (extra)3
Iron0mg