Curried Scallop Kabobs with Zucchini

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 2 tsp. curry powder
  • 1/4 tsp. ground ginger
  • 1/2 tsp. cumin
  • 2 zucchini, cut into 1 1/2-inch rounds
  • 2 lbs. sea scallops
  • 2 tbsp. olive oil
  • 1/4 cup chopped fresh cilantro
  • 1 medium red bell pepper, seeded and cut into squares

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). In a small bowl combine curry powder, ginger, cumin, and salt and pepper to taste. Set aside.
  2. Place zucchini and bell pepper in a microwave-safe container. Cover and microwave on HIGH 1 1/2 minutes. Cool slightly.
  3. Alternately thread zucchini, bell pepper and scallops onto 8 skewers.* Brush with olive oil and sprinkle with curry mixture.
  4. Place skewers on grill. Grill 3 to 4 minutes per side or until scallops are golden and opaque. Sprinkle with chopped cilantro, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 214, Calories Fat 62, Total Fat 6g, Saturated Fat 0g, Cholesterol 56mg, Sodium 284mg, Carbohydrate 7g, Protein 29g
Serving Size1
Calories214
Calories Fat62
Calories (fat) extra29
Total Fat6g
Total Fat (extra)11
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol56mg
Cholesterol (extra)19
Sodium284mg
Sodium (extra)12
Potassium822mg
Carbohydrate7g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)6
Sugars1g
Protein29g
Omega30g
Vitamin A288IU
Vitamin A (extra)6
Vitamin C21mg
Vitamin C (extra)36
Iron1mg
Iron (extra)6