Crispy Chicken Salad Bites

Diabetes Appropriate
Dairy-free
Nut-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Dish type
Appetizer
Serves
30
Ready in
30 minutes*

Ingredients

  • 4 boneless, skinless chicken breast halves
  • 1 cup light mayonnaise
  • 1 rib celery, finely chopped
  • 2 tbsp. sweet pickle relish
  • 1 tsp. dried minced onion
  • 1 tsp. dried dill
  • 1/8 tsp. garlic powder
  • 2 (1.9-oz.) pkgs. frozen individual phyllo cups, thawed
  • Paprika

Directions

Prep Time
15 minutes*
Cook Time
15 minutes
Ready in
30 minutes*
  1. Season chicken with salt and pepper to taste. In a medium saucepan combine chicken and enough water to cover. Bring to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until chicken is no longer pink (165°F). Drain. Cool slightly, then finely chop chicken.
  2. Meanwhile, in a large bowl stir together mayonnaise, celery, pickle relish, minced onion, dried dill and garlic powder. Stir in cooled chicken; toss to coat. Season with salt and pepper to taste. Cover and refrigerate at least 4 hours.
  3. Just before serving, spoon about 1 tablespoon of the chicken salad into each phyllo cup, and sprinkle with paprika.

Nutritional Information

Serving Size
1
Per Serving
Calories 63, Calories Fat 35, Total Fat 3g, Saturated Fat 0g, Cholesterol 12mg, Sodium 90mg, Carbohydrate 2g, Protein 3g
Serving Size1
Calories63
Calories Fat35
Calories (fat) extra55
Total Fat3g
Total Fat (extra)6
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol12mg
Cholesterol (extra)4
Sodium90mg
Sodium (extra)4
Potassium33mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Sugars0g
Protein3g
Omega30g
Vitamin A25IU
Vitamin A (extra)1
Vitamin C0mg
Iron0mg
Iron (extra)2