Crab Salad with Creole Dressing

Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Lunch
Serves
6
Ready in
20 minutes

Ingredients

  • 1/2 cup light mayonnaise
  • 1 tbsp. Dijon mustard
  • 1/4 tsp. Creole seasoning, divided
  • 1/8 tsp. sugar
  • 1/8 tsp. cayenne
  • 1 lb. fresh lump crabmeat*
  • 4 Roma tomatoes, diced
  • 1 cup diced seedless cucumber
  • 4 cups mixed salad greens
  • Avocado cubes, shredded carrots, red onion slices (optional)

Directions

Prep Time
20 minutes
Ready in
20 minutes
  1. Whisk together mayonnaise, mustard, 1/8 teaspoon of the Creole seasoning, sugar and cayenne in a small bowl; set aside.
  2. Combine crabmeat, tomatoes, cucumber and remaining 1/8 teaspoon Creole seasoning in a large serving bowl. Toss with mayonnaise mixture. Place greens on salad plates and top with crabmeat mixture. Top with avocado, carrots and onions, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 131, Calories Fat 64, Total Fat 7g, Saturated Fat 1g, Cholesterol 62mg, Sodium 475mg, Carbohydrate 5g, Protein 11g
Serving Size1
Calories131
Calories Fat64
Calories (fat) extra48
Total Fat7g
Total Fat (extra)11
Saturated Fat1g
Saturated Fat (extra)6
Trans Fat0g
Cholesterol62mg
Cholesterol (extra)21
Sodium475mg
Sodium (extra)20
Potassium285mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)4
Sugars2g
Protein11g
Omega30g
Vitamin A731IU
Vitamin A (extra)15
Vitamin C11mg
Iron0mg
Iron (extra)3