Crab CrÃpes with Florentine Sauce

Low-Calorie
Low-Cholesterol
Low-Sugar
Dish type
Breakfast / Brunch
Serves
10
Ready in
30 minutes

Ingredients

  • 2 tbsp. butter or margarine
  • 1/2 cup chopped red bell pepper
  • 2 large shallots, minced (1/4 cup)
  • 1 (8-oz.) tub garlic-herb cream cheese
  • 1/2 tsp. hot sauce
  • 12 oz. king crab meat, chopped
  • 2 cups cooked white rice
  • 1 (10-count) pkg. crÃpe shells
  • 2 (9-oz.) pkgs. frozen creamed spinach, thawed
  • 1/2 cup shredded Parmesan cheese

Directions

Prep Time
15 minutes
Cook Time
15 minutes
Ready in
30 minutes
  1. Preheat oven to 325°F. Coat an 11x7x2-inch baking dish with nonstick cooking spray.
  2. Heat butter in a large skillet over medium-high heat. Add bell pepper and shallots; cook and stir until soft. Stir in cream cheese and hot sauce. Stir in crab and rice.
  3. Spoon 1/3 cup of crab mixture along one edge of a crÃpe shell; roll up shell jelly-roll style and place in baking dish. Repeat with remaining crab mixture and crÃpe shells. Spoon creamed spinach down the center of rolled crÃpes; sprinkle with Parmesan cheese.
  4. Bake 15 to 20 minutes or until cheese melts and crÃpes are lightly browned.

Nutritional Information

Serving Size
1
Per Serving
Calories 284, Calories Fat 144, Total Fat 15g, Saturated Fat 7g, Cholesterol 63mg, Sodium 762mg, Carbohydrate 22g, Protein 12g
Serving Size1
Calories284
Calories Fat144
Calories (fat) extra51
Total Fat15g
Total Fat (extra)24
Saturated Fat7g
Saturated Fat (extra)38
Cholesterol63mg
Cholesterol (extra)21
Sodium762mg
Sodium (extra)32
Potassium121mg
Carbohydrate22g
Carbohydrate (extra)7
Fiber1g
Fiber (extra)5
Sugars5g
Protein12g