Cobb Salad with Fried Chicken

High-Fiber
Low-Cholesterol
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
15 minutes

Ingredients

  • 1 head iceberg lettuce
  • 1 lb. deli fried chicken tenders, cut into bite-size pieces
  • 12 cherry tomatoes, quartered
  • 1 avocado, pitted, peeled and cut into chunks
  • 4 carrot sticks, diced
  • 1/2 cucumber, peeled, seeded and chopped
  • 4 slices precooked bacon, heated and chopped
  • 1/2 cup blue cheese crumbles
  • Dressing:
  • 1/2 cup ranch dressing
  • 1/2 cup barbecue sauce

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. Prepare salad bowl by cutting stem end off head of lettuce; cut the head into 4 wedges and remove some of the center leaves to create 4 individual lettuce bowls. Place each in separate, shallow bowls.
  2. Evenly divide chicken pieces and sprinkle over lettuce.
  3. Sprinkle evenly with tomatoes, avocado, carrot, cucumber and bacon.
  4. Cover each bowl loosely and chill until ready to serve.
  5. To prepare dressing, mix ranch dressing and barbecue sauce together.
  6. Drizzle dressing over top of each salad and sprinkle tops with 2 tablespoons each blue cheese. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 674, Calories Fat 444, Total Fat 49g, Saturated Fat 9g, Cholesterol 68mg, Sodium 1483mg, Carbohydrate 35g, Protein 25g
Serving Size1
Calories674
Calories Fat444
Calories (fat) extra66
Total Fat49g
Total Fat (extra)75
Saturated Fat9g
Saturated Fat (extra)50
Trans Fat3g
Cholesterol68mg
Cholesterol (extra)23
Sodium1483mg
Sodium (extra)62
Potassium955mg
Carbohydrate35g
Carbohydrate (extra)12
Fiber8g
Fiber (extra)32
Sugars5g
Protein25g
Omega30g
Vitamin A9998IU
Vitamin A (extra)50
Vitamin C18mg
Vitamin C (extra)30
Iron2mg
Iron (extra)10