Chipotle Pork Chops with Apple Salsa

Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
6
Ready in
23 minutes*

Ingredients

  • Apple Salsa:
  • 1 small apple, cored and diced (1 1/2 cups)
  • 2 tbsp. fresh lime juice
  • 3 tbsp. chopped fresh cilantro
  • 2 tbsp. finely chopped red onion
  • 1 tbsp. finely chopped jalapeño pepperâ?
  • 1/2 tsp. cinnamon-chipotle rub
  • Chipotle Pork Chops:
  • 3 tbsp. cinnamon-chipotle rub
  • 6 (4-oz.) boneless pork loin chops, 1/2-inch thick

Directions

Prep Time
15 minutes*
Cook Time
8 minutes
Ready in
23 minutes*
  1. For Apple Salsa: In a medium bowl combine diced apple and lime juice. Add cilantro, onion, jalapeño and cinnamon rub; mix well. Season with salt to taste. Cover; refrigerate until ready to serve.
  2. For Chipotle Pork Chops: Sprinkle cinnamon rub on both sides of chops; cover and refrigerate 30 minutes.
  3. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300ÂF to 350ÂF). Place chops on grill; grill 3 to 4 minutes per side for medium (145ÂF) or to desired doneness. Remove from grill; let stand 3 minutes. Serve with Apple Salsa.

Nutritional Information

Serving Size
1
Per Serving
Calories 208, Calories Fat 61, Total Fat 6g, Saturated Fat 2g, Cholesterol 79mg, Sodium 333mg, Carbohydrate 4g, Protein 30g
Serving Size1
Calories208
Calories Fat61
Calories (fat) extra29
Total Fat6g
Total Fat (extra)10
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol79mg
Cholesterol (extra)26
Sodium333mg
Sodium (extra)14
Potassium621mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)4
Sugars2g
Protein30g
Vitamin A255IU
Vitamin A (extra)5
Vitamin C6mg
Vitamin C (extra)11
Iron0mg
Iron (extra)1