Chipotle Chicken Chili

Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sugar
Nut-free
Soy-free
Weight Management
Dish type
Dinner
Serves
6
Ready in
37 minutes

Ingredients

  • 2 bacon slices, chopped
  • 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 small onion, chopped
  • 1 (14-oz.) can low-sodium, fat-free chicken broth
  • 3 (14.5-oz.) cans diced tomatoes with green chiles, undrained
  • 1 (15-oz.) can black beans, rinsed and drained
  • 1/2 tsp. chipotle seasoning
  • 4 oz. shredded sharp Cheddar cheese (1 cup)
  • Sliced fresh jalapeños, sour cream (optional)

Directions

Prep Time
10 minutes
Cook Time
27 minutes
Ready in
37 minutes
  1. In a large, heavy pot cook bacon over medium heat until crisp. Transfer bacon to a plate lined with paper towels to drain. Add chicken to pot; sauté 4 minutes. Remove chicken and keep warm.
  2. Add onion to pot; sauté 2 minutes. Add broth, tomatoes, beans and chipotle seasoning; bring to boiling. Reduce heat to medium-low. Return chicken and bacon to pot; simmer, uncovered, 20 minutes, stirring occasionally.
  3. Ladle chili into 6 soup bowls. Top with cheese, and (if desired) serve with jalapeños and sour cream.

Nutritional Information

Serving Size
1
Per Serving
Calories 274, Calories Fat 71, Total Fat 7g, Saturated Fat 4g, Cholesterol 75mg, Sodium 1236mg, Carbohydrate 20g, Protein 30g
Serving Size1
Calories274
Calories Fat71
Calories (fat) extra26
Total Fat7g
Total Fat (extra)12
Saturated Fat4g
Saturated Fat (extra)22
Cholesterol75mg
Cholesterol (extra)25
Sodium1236mg
Sodium (extra)52
Potassium158mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber4g
Fiber (extra)20
Sugars5g
Protein30g
Omega30g
Vitamin A1423IU
Vitamin A (extra)28
Vitamin C26mg
Vitamin C (extra)44
Iron2mg
Iron (extra)3