Chicken and Vegetable Cacciatore

Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Weight Management
Substitute rotisserie chicken
Dish type
Main Dish
Serves
8
Ready in
30 minutes

Ingredients

  • 1 lb. whole-wheat penne pasta
  • 2 tbsp. olive oil
  • 3 boneless, skinless chicken breasts, cut into strips
  • 1/2 pkg. frozen bell pepper?onion stir-fry mix
  • 2 garlic cloves, minced
  • 1 can no-salt-added Italian tomatoes
  • 1 tbsp. dried parsley
  • 2 tsp. dried basil
  • 1 can fat-free chicken broth
  • 3 red or yellow Roma (plum) tomatoes, chopped
  • Grated Parmesan cheese (optional)

Directions

Prep Time
10 minutes
Cook Time
20 minutes
Ready in
30 minutes
  1. Cook pasta al dente according to package directions. Drain; set aside. Meanwhile, heat oil in a large pot or Dutch oven over medium heat. Season chicken with salt and pepper to taste; add to pot. Cook, stirring, until browned and cooked through. Transfer chicken to a plate; set aside.
  2. Add stir-fry mix, garlic, Italian tomatoes, parsley, basil and broth to pot; stir. Simmer 10 minutes.
  3. Add chicken, plum tomatoes and cooked pasta; stir just until heated through. Top with Parmesan, if desired, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 301, Total Fat 5g, Saturated Fat 1g, Cholesterol 24mg, Sodium 263mg, Carbohydrate 40g, Protein 20g
Serving Size1
Calories301
Total Fat5g
Total Fat (extra)8
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol24mg
Cholesterol (extra)8
Sodium263mg
Sodium (extra)11
Potassium258mg
Carbohydrate40g
Carbohydrate (extra)13
Fiber7g
Fiber (extra)32
Protein20g
Omega30g
Vitamin A994IU
Vitamin A (extra)20
Vitamin C13mg
Vitamin C (extra)22
Iron4mg
Iron (extra)24