Chicken and Stuffing Bake

Diabetes Appropriate
Egg-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Weight Management
Substitute rotisserie chicken
Dish type
Dinner
Serves
8
Ready in
1 hour, 20 minutes*

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried sage
  • 1/4 cup olive oil
  • 1 (6-oz.) pkg. chicken-flavored stuffing mix
  • 1 (4.3-oz.) pkg. chicken-flavored noodles and sauce mix

Directions

Prep Time
15 minutes
Cook Time
1 hour, 5 minutes*
Ready in
1 hour, 20 minutes*
  1. In a large saucepan combine 4 cups water, chicken, carrot, celery, onion, basil, sage, and salt and pepper to taste; bring to boiling. Reduce heat; simmer, covered, 30 minutes or until chicken is no longer pink (165°F). Remove chicken, reserving cooking liquid in pan. Set aside.
  2. Preheat oven to 350°F. Pour oil into a rectangular 3-quart baking dish; add stuffing mix and 1 cup of the reserved cooking liquid; stir to coat. Set aside.
  3. Add noodle mix to remaining liquid in pan; bring to boiling. Reduce heat; simmer 7 minutes or until noodles are tender. Chop chicken; add to pan. Spoon mixture on stuffing in baking dish.
  4. Bake, uncovered, 25 minutes or until heated through and bubbly. Let stand 5 to 10 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 295, Calories Fat 100, Total Fat 11g, Saturated Fat 1g, Cholesterol 41mg, Sodium 594mg, Carbohydrate 27g, Protein 19g
Serving Size1
Calories295
Calories Fat100
Calories (fat) extra33
Total Fat11g
Total Fat (extra)18
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol41mg
Cholesterol (extra)14
Sodium594mg
Sodium (extra)25
Potassium158mg
Carbohydrate27g
Carbohydrate (extra)9
Fiber1g
Fiber (extra)6
Sugars2g
Protein19g
Omega30g
Vitamin A1403IU
Vitamin A (extra)28
Vitamin C2mg
Vitamin C (extra)5
Iron1mg
Iron (extra)11