Caribbean Salsa

Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Dish type
Appetizer
Serves
6
Ready in
30 minutes*
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Ingredients

  • 2 cups chopped fresh or drained, canned tidbit pineapple
  • 2 yellow or red bell peppers, seeded and chopped
  • 3 kiwifruit, peeled and chopped
  • 1 small red onion, finely chopped
  • 1 cup peeled, chopped mango
  • 1/4 cup finely chopped fresh cilantro
  • 2 tsp. seeded, chopped jalapeño?
  • Juice of 1 lime

Directions

Prep Time
30 minutes*
Ready in
30 minutes*
  1. In a medium bowl combine pineapple, bell peppers, kiwi, onion, mango, cilantro, jalapeño and lime juice. Cover and refrigerate 2 hours.
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Nutritional Information

Serving Size
1
Per Serving
Calories 93, Calories Fat 4, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Carbohydrate 23g, Protein 1g
Serving Size1
Calories93
Calories Fat4
Calories (fat) extra4
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Cholesterol0mg
Sodium3mg
Potassium370mg
Carbohydrate23g
Carbohydrate (extra)8
Fiber3g
Fiber (extra)12
Sugars15g
Protein1g
Omega30g
Vitamin A507IU
Vitamin A (extra)10
Vitamin C147mg
Vitamin C (extra)250
Iron2mg
Iron (extra)15