Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
30 minutes*
Ready in
30 minutes*
- In a medium bowl combine pineapple, bell peppers, kiwi, onion, mango, cilantro, jalapeño and lime juice. Cover and refrigerate 2 hours.
Nutritional Information
Serving Size
1
Per Serving
Calories 93, Calories Fat 4, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Carbohydrate 23g, Protein 1g
Serving Size | 1 |
Calories | 93 |
Calories Fat | 4 |
Calories (fat) extra | 4 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 3mg |
Potassium | 370mg |
Carbohydrate | 23g |
Carbohydrate (extra) | 8 |
Fiber | 3g |
Fiber (extra) | 12 |
Sugars | 15g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 507IU |
Vitamin A (extra) | 10 |
Vitamin C | 147mg |
Vitamin C (extra) | 250 |
Iron | 2mg |
Iron (extra) | 15 |