Broiled Swordfish with Tomato

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
0
Ready in
25 minutes

Ingredients

  • 3 tbsp. Dijon mustard
  • 2 tbsp. fresh lemon juice
  • 1 tbsp. olive oil
  • 2 tbsp. grated Parmesan (1/2 oz.)
  • 1 lb. swordfish steaks, 1?2-inch thick, cut into 4 pieces
  • 1 large tomato, coarsely chopped
  • 2 tbsp. chopped fresh basil

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Preheat broiler to high. Line a baking sheet with foil. For the sauce, in a small bowl stir together mustard, lemon juice, oil, Parmesan, and pepper to taste. Place swordfish on baking sheet and brush lightly with half the sauce.
  2. Place baking sheet under broiler. Broil 3 to 4 minutes or until fish is opaque.
  3. Meanwhile, stir tomato and basil into remaining sauce.
  4. Turn fish; top with sauce. Broil 3 to 4 minutes more or until fish flakes easily with a fork. Serve hot.

Nutritional Information

Serving Size
1
Per Serving
Calories 199, Calories Fat 80, Total Fat 8g, Saturated Fat 2g, Cholesterol 45mg, Sodium 432mg, Carbohydrate 4g, Protein 23g
Serving Size1
Calories199
Calories Fat80
Calories (fat) extra40
Total Fat8g
Total Fat (extra)14
Saturated Fat2g
Saturated Fat (extra)11
Cholesterol45mg
Cholesterol (extra)15
Sodium432mg
Sodium (extra)18
Potassium431mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)2
Sugars1g
Protein23g
Omega30g
Vitamin A497IU
Vitamin A (extra)10
Vitamin C10mg
Vitamin C (extra)17
Iron1mg
Iron (extra)6