Broccoli Medley

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Side
Serves
6
Ready in
20 minutes

Ingredients

  • 1 tbsp. olive oil
  • 1 garlic clove, minced
  • 1 1/4 lbs. broccoli, cut into bite-size pieces (5 cups)
  • 1/2 red bell pepper, seeded, cut into thin strips
  • 1/2 yellow bell pepper, seeded, cut into thin strips
  • 2 tbsp. soy sauce

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. In a wok or large skillet heat oil over medium-high heat. Add garlic; cook and stir until just golden. Add broccoli; cook and stir 1 minute.
  2. Add bell pepper; cook and stir 3 to 4 minutes or until vegetables are crisp-tender. Add soy sauce; cook and stir until heated through.

Nutritional Information

Serving Size
1
Per Serving
Calories 51, Calories Fat , Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 429mg, Carbohydrate 5g, Protein 2g
Serving Size1
Calories51
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Cholesterol0mg
Sodium429mg
Sodium (extra)18
Potassium290mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber2g
Fiber (extra)10
Protein2g
Omega30g
Vitamin C115mg
Vitamin C (extra)193
Iron0mg
Iron (extra)5