- Cut the white portion of bok choy into thin slices; set aside. Cut the darker, leafy portion into slices; set aside. Sprinkle chicken with 1/4 teaspoon of the garlic?herb seasoning.
- In a large nonstick skillet heat 2 teaspoons of the olive oil over medium-high heat. Add chicken; cover and cook 5 minutes, stirring once. Push chicken to the pan edge.
- Drizzle remaining 2 teaspoons olive oil into the center of pan. Add white bok choy slices, bell pepper, onion and garlic; stir-fry 1 minute. Add carrots, darker bok choy slices, red pepper flakes, remaining teaspoon garlic?herb seasoning, and sesame oil; stir-fry 2 to 3 minutes. Serve warm.
View all nutritional information
Calories 136, Calories Fat 48, Total Fat 5g, Saturated Fat 0g, Cholesterol 36mg, Sodium 128mg, Carbohydrate 6g, Protein 15g
|Calories (fat) extra||35|
|Total Fat (extra)||8|
|Saturated Fat (extra)||5|
|Vitamin A (extra)||163|
|Vitamin C (extra)||132|