Bok Choy-Chicken Stir-Fry

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
6
Ready in
25 minutes

Ingredients

  • 1 large bok choy (about 2 lbs.), cored
  • 3/4 lb. chicken breast tenderloins
  • 1/2 tsp. salt-free garlic?herb seasoning, divided
  • 4 tsp. olive oil, divided
  • 1 medium red bell pepper, seeded, cut into bite-size strips
  • 1 small onion, halved lengthwise and sliced
  • 2 garlic cloves, minced
  • 1/2 cup matchstick carrots
  • 1/2 tsp. crushed red pepper flakes
  • 1/2 tsp. sesame oil

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Cut the white portion of bok choy into thin slices; set aside. Cut the darker, leafy portion into slices; set aside. Sprinkle chicken with 1/4 teaspoon of the garlic?herb seasoning.
  2. In a large nonstick skillet heat 2 teaspoons of the olive oil over medium-high heat. Add chicken; cover and cook 5 minutes, stirring once. Push chicken to the pan edge.
  3. Drizzle remaining 2 teaspoons olive oil into the center of pan. Add white bok choy slices, bell pepper, onion and garlic; stir-fry 1 minute. Add carrots, darker bok choy slices, red pepper flakes, remaining teaspoon garlic?herb seasoning, and sesame oil; stir-fry 2 to 3 minutes. Serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 136, Calories Fat 48, Total Fat 5g, Saturated Fat 0g, Cholesterol 36mg, Sodium 128mg, Carbohydrate 6g, Protein 15g
Serving Size1
Calories136
Calories Fat48
Calories (fat) extra35
Total Fat5g
Total Fat (extra)8
Saturated Fat0g
Saturated Fat (extra)5
Cholesterol36mg
Cholesterol (extra)12
Sodium128mg
Sodium (extra)5
Potassium541mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber2g
Fiber (extra)9
Sugars3g
Protein15g
Omega30g
Vitamin A8173IU
Vitamin A (extra)163
Vitamin C79mg
Vitamin C (extra)132
Iron1mg
Iron (extra)9