Blueberry Banana Parfaits

Kosher
Low-Calorie
Low-Cholesterol
Low-Sodium
Nut-free
Vegetarian / Meatless
Weight Management
Dish type
Dessert
Serves
24
Ready in
15 minutes*

Ingredients

  • 1 (8-oz.) pkg. cream cheese, softened
  • 1 cup sugar
  • 1 tsp. vanilla extract
  • 1 (8-oz.) pkg. light whipped topping, thawed
  • 1 (12-oz.) pkg. vanilla wafer cookies
  • 6 bananas, peeled and sliced
  • 3 cups fresh blueberries

Directions

Prep Time
15 minutes*
Ready in
15 minutes*
  1. In a large mixing bowl beat cream cheese, sugar and vanilla with an electric mixer on medium speed until smooth. Fold in whipped topping. Set aside.
  2. Arrange half of the cookies in a single layer in a 13x9x2-inch baking pan. Top with half each of the banana slices and cream cheese mixture. Repeat layers. Top with blueberries. Cover and refrigerate at least 1 hour or until firm. Cut into squares, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 186, Calories Fat 61, Total Fat 6g, Saturated Fat 3g, Cholesterol 12mg, Sodium 75mg, Carbohydrate 31g, Protein 1g
Serving Size1
Calories186
Calories Fat61
Calories (fat) extra32
Total Fat6g
Total Fat (extra)10
Saturated Fat3g
Saturated Fat (extra)18
Cholesterol12mg
Cholesterol (extra)4
Sodium75mg
Sodium (extra)3
Potassium133mg
Carbohydrate31g
Carbohydrate (extra)11
Fiber1g
Fiber (extra)7
Sugars20g
Protein1g
Vitamin A130IU
Vitamin A (extra)3
Vitamin C4mg
Vitamin C (extra)7
Iron0mg
Iron (extra)3